2 1/2 cups flourjamsunflowerbars

1 cup sugar

1/4 cup shelled sunflower seeds (unsalted)

1 beaten egg

1 cup cold butter

jam (your favorite flavor)

chocolate chips

Mix flour sugar, seeds butter and beaten egg until mixture is made of coarse crumbs.  Set aside 1 cup of crumbs.  Press remaining mixture in a greased pan.  Spread a thick layer of jam over top of base layer and top with remaining crumbs.  Sprinkle with chocolate chips.

Bake in a 350 degree oven for 45 minutes or until golden brown.  Cut into bars to serve.