1 1/2 cups flour

Sunflower Muffins

2 tsp baking powder

1/2 tsp salt

1/4 cup melted butter

1/2 cup sugar

1 beaten egg

3/4 cup almond milk

1/2 tsp vanilla

1/4 cup shelled sunflower seeds

Mix flour baking powder, sunflower seeds and salt together.  In another bowl combine the rest of the ingredients.  Fold flour into wet ingredients.  Turn into lined muffin pans.


1/2 cup brown sugar

2 tbsp four

1 tsp cinnamon

4 tbsp shelled sunflower seeds

Drop 1 tbsp of mixture onto each muffin.  Bake in a 400 degree Fahrenheit oven for 20 minutes.