10 Benefits to Meditation

  1. Meditation can lower your blood pressure and anxiety.

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  2. Meditation teaches you to be less emotionally reactive.
  3. Meditation helps you to develop mental skills.
  4. Meditation helps to build an interconnectedness with others around you.
  5. Meditation promotes healing from illness such as cancer and heart disease.
  6. Meditation promotes contentment.
  7. Meditation teaches us to be fully present in the moment.
  8. Meditation Increases compassion for yourself and others.
  9. Meditation helps to avoid or heal depression.
  10. Meditation helps manage pain