- Meditation can lower your blood pressure and anxiety.
Photo by Bradley Hook from Pexels https://www.pexels.com/photo/meditate-meditation-peaceful-silhouettes-139931/ - Meditation teaches you to be less emotionally reactive.
- Meditation helps you to develop mental skills.
- Meditation helps to build an interconnectedness with others around you.
- Meditation promotes healing from illness such as cancer and heart disease.
- Meditation promotes contentment.
- Meditation teaches us to be fully present in the moment.
- Meditation Increases compassion for yourself and others.
- Meditation helps to avoid or heal depression.
- Meditation helps manage pain
