Vegan egg and Milk Replacements - The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk. There are replacements that can be made in your baking for both eggs and milk.

Vegan egg and milk replacements

The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk.  There are replacements that can be made in  your baking for both eggs and milk.  This lists includes some of the most popular replacements.

Vegan egg replacements for 1 eggVegan egg and Milk Replacements - The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk. There are replacements that can be made in your baking for both eggs and milk.

  • 1/4 cup soy yogourt
  • 1/4 cup mashed banana
  • 2 tbsp arrowroot flour mixed with 2 tbsp water
  • 1 tbsp soy flour mixed with 1 tbsp water
  • 1/4 cup applesauce
  • 1/4 cup soft tofu blended with recipe liquid
  • 1 tbsp flax meal and 3 tbsp of water.  Let sit 5 minutes before using

Vegan milk replacements for 1 cup of milk

  • 1 cup rice milk
  • 1 cup soy milk
  • 1 cup almond milk
  • 1 cup cashew milk
  • 1 cup coconut milk
  • soaked blended nuts in water measured to 1 cup
  • 2 tbsp lemon juice and  1 cup soy milk  (this is vegan buttermilk)

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