Tag Archives: vegan milk replacement

Milk replacement info graphic

Many of our favourite recipes include milk. From macaroni cheese to shakes cow milk has been the go to option for most cooks. For vegans and vegetarians a plant based milk is a necessity and today there are many plant milks. They are all super satisfying and can be used in most recipes.

The info graphic below shows some of the most common plant milks and gives suggestions where they can best be used.

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Vegan egg and milk replacements

The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk.  There are replacements that can be made in  your baking for both eggs and milk.  This lists includes some of the most popular replacements.

Vegan egg replacements for 1 eggVegan egg and Milk Replacements - The change to a vegetarian or vegan lifestyle can be difficult when recipes call for animal based eggs and milk. There are replacements that can be made in your baking for both eggs and milk.

  • 1/4 cup soy yogourt
  • 1/4 cup mashed banana
  • 2 tbsp arrowroot flour mixed with 2 tbsp water
  • 1 tbsp soy flour mixed with 1 tbsp water
  • 1/4 cup applesauce
  • 1/4 cup soft tofu blended with recipe liquid
  • 1 tbsp flax meal and 3 tbsp of water.  Let sit 5 minutes before using

Vegan milk replacements for 1 cup of milk

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