Tag Archives: vegan

Corn Muffins

Corn muffins are sweet and hearty and are great served with hot soup or chili. For an extra kick add a teaspoon of chili powder.

Enjoy!

INGREDIENTS

2 cups flour

4 tsp baking powder

1 tsp salt

1 1/2 cups ground cornmeal

2 flax eggs

1/2 cup sugar

1/2 cup sunflower oil

2 cups almond milk

DIRECTIONS

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Veggie Chili

Veggie chili is a flavourful treat on those days where it is dark and overcast. The fragrant spices are warm and inviting. Try with Rosemary Parmesan Bread Machine Buns

INGREDIENTS

2 tbsp olive oil

1 green pepper, diced

1 onion, diced

4 garlic cloves, minced

1 can kidney beans

1 can black beans

1 can chick peas

1 cup mushroom broth

1 can tomatoes

1 tsp salt

1 tbsp chili powder

1 tsp cumin

1 tbsp tomato paste

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Cherry Rounds

Cherry rounds are cherry hand pies. They’re quick and easy to make and great on a picnic or as a snack. For an extra special treat add coconut cream.

INGREDIENTS

4 cups cherries

1 tbsp lemon juice

1/4 cup of your favourite juice

2/3 cup sugar

1/4 cup cornstarch

1/4 cup water

1 1/2 cups flour

1 tsp salt

2 tbsp sugar

1/2 cup vegetable shortening

1/4 cup cold water

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Rhubarb Strawberry Pie

Rhubarb Strawberry pie is tangy and delicious. It’s amazing served with coconut cream or by itself on a hot summer’s day. Try the recipe with different kinds of juice to find your preferred taste.

Enjoy!

INGREDIENTS

1 vegan or vegetarian pie shell (baked and cooled). Here is one recipe

2 cups orange juice

2 cups strawberries

2 cups of rhubarb

2/3 up sugar

2 tbsp cornstarch

2 tbsp water

Continue reading Rhubarb Strawberry Pie

Rhubarb Blueberry Crisp

Rhubarb Blueberry crisp is sweet and tangy. It’s the perfect spring dessert. Try serving with coconut cream.

Enjoy!

TOPPING
Rhubarb Crisp

1 cup flour

1/2 cup oats

2/3 cup brown sugar

1/2 cup melted coconut oil

BASE

2 cups chopped fresh rhubarb

rhubarb crisp

1 cup frozen blueberries

1/8 cup cornstarch

2/3 cup sugar

1/4 cup flour

Continue reading Rhubarb Blueberry Crisp

GINGER COOKIES

Ginger cookies are sweet and moist. The combination of molasses, banana and ginger melts in your mouth. Try serving the cookies with hot tea or a strong cup of coffee.

Enjoy!

INGREDIENTS
Ginger Cookies

1/2 cup sugar

1/2 cup melted coconut oil

1/3 cup molasses

1/4 cup mashed banana

2 flax eggs

3 tsp baking powder

1 1/4 cups flour

3 tsp ginger

Continue reading GINGER COOKIES

Vegan Replacements

One of the major hurdles to becoming vegan is replacing common food groups in baking. The vegan replacements below are for eggs, milk, cream and other common baking ingredients. I hope you find it helpful.

EGG SUBSTITUTE

1 tbsp ground flaxseed + 3 tbsp water

1/4 cup pureed tofu

1 tbsp chia seeds + 3 tbsp water

1/4 cup avocado

1/4 cup applesauce

1/4 cup pumpkin

1 mashed banana

3 tbsp aquafaba

1 tsp baking soda mixed with 1 tbsp white vinegar

MILK

Almond, soy, cashew or coconut Milk – Equal parts

BUTTERMILK

1 cup = 1 cup nut milk + 2 tbsp lemon juice

Vegetarian Symbol
HONEY

Agave Syrup, Maple Syrup or Rice syrup to taste

CREAM

Coconut cream

3/4 cup soy milk + 1/4 cup vegan margarine

YOGOURT
Vegetarian Symbol

soy, coconut, almond or cashew yogourt (equal parts)

BUTTER

vegan butter – equal parts

coconut oil – equal parts

olive oil – 1/4 cup + 2 tbsp per cup of butter

View this other article – Vegan egg and milk replacements

Baked Apples

My favourite apples are Spies.  I like them in pies, crisp and just on their own.  Occasionally, when I want to sweeten up the fruit I make this recipe of baked apples. Their sweet but tangy at the same time.  Serve with coconut cream or whipped cream for an extra special treat.

INGREDIENTSBaked Apples

2 spy apples

1/4 cup walnuts

1/2 tsp cinnamon

1/4 tsp nutmeg

1/8 tsp ginger Continue reading Baked Apples

Fresh Tomatillo Salsa

Fresh tomatillo salsa is great on corn chips, baked potatoes or other vegetables. It whips up in less than 20 minutes and is better than the store bought versions. Adjust the sugar to the level of acidity you prefer.

INGREDIENTS

4 peeled and washed tomatillos

Tomatillo Salsa

2 cloves crushed garlic

600 grams fresh tomatoes chopped

3/4 cup basil chopped basil leaves

1/4 tsp salt

2 tbsp lime

sugar to taste ( 1 tbsp to begin)

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Morning Granola

I don’t often eat cereal for breakfast but when I do I tend to eat granola.  This granola recipe includes coconut oil, honey and dried apricots.  For a surprise cocoa nibs are added for a chocolatey kick.  Enjoy morning granola for breakfast or on top of your favourite crumble.

INGREDIENTSMorning Granola

3 1/2 cups rolled oats

1/2 cup cocoa nibs

1/2 cup sliced dried apricots

1/2 cup unsweetened coconut

1/2 cup sliced almonds Continue reading Morning Granola